{"id":345,"date":"2014-01-11T05:38:49","date_gmt":"2014-01-11T05:38:49","guid":{"rendered":"https:\/\/mdsonline.co.in\/blogs\/?p=345"},"modified":"2014-01-30T07:23:29","modified_gmt":"2014-01-30T07:23:29","slug":"learn-to-manage-your-vigor-rather-than-managing-time","status":"publish","type":"post","link":"https:\/\/mdsonline.co.in\/blogs\/learn-to-manage-your-vigor-rather-than-managing-time\/","title":{"rendered":"Learn to Manage Your Vigor Rather than Managing Time"},"content":{"rendered":"<p><a href=\"https:\/\/mdsonline.co.in\/blogs\/wp-content\/uploads\/2014\/01\/mind-and-vigor.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-346\" alt=\"mind and vigor\" src=\"https:\/\/mdsonline.co.in\/blogs\/wp-content\/uploads\/2014\/01\/mind-and-vigor-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/mdsonline.co.in\/blogs\/wp-content\/uploads\/2014\/01\/mind-and-vigor-300x300.jpg 300w, https:\/\/mdsonline.co.in\/blogs\/wp-content\/uploads\/2014\/01\/mind-and-vigor-150x150.jpg 150w, https:\/\/mdsonline.co.in\/blogs\/wp-content\/uploads\/2014\/01\/mind-and-vigor.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>As part of your work ethics, you should focus on your energy rather than focusing on time. You should focus on your physical, emotional, mental and spiritual energy to determine your health, happiness and purpose of life.<\/p>\n<p>Once you learn to focus, you also become more productive. According to research conducted by experts, when you focus on something, your brain uses a process that involves two steps:<\/p>\n<p>1. <b>Sensitivity enhancement:<\/b>\u00a0In this case you perceive a particular scene and all the information that is presented by the scene is taken by you. Now you focus on the things that require your attention.<\/p>\n<p>2. <b>Efficient selection: \u00a0<\/b>This enables you to enter into the state of working on the task.<\/p>\n<p>You can change the structure of your brain just by learning the art of focusing. Some of the best ways of focusing have been mentioned below:<\/p>\n<ul>\n<li>Avoid multitasking as it often distracts you in your work environment.<\/li>\n<li>Get rid of distracters even if you are doing only one task.<\/li>\n<li>Set deadlines to each task so that you can focus entirely on the task.<\/li>\n<li>Take rest to relax your mind.<\/li>\n<li>Mobile phones can distract you terribly thus preventing you from focusing on your task. Therefore, turn off your mobile phone to focus entirely on your work.<\/li>\n<\/ul>\n<p>Start implementing the above mentioned guidelines and you will soon transform yourself into a healthy and happy person-mentally as well as physically.<\/p>\n<p>Please visit <a href=\"https:\/\/www.elance.com\/s\/mirania\/\">mirania.elance.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div  class=\"oss_horizontal_share oss_title_replace\" data-share-titles=\"Learn to Manage Your Vigor Rather than Managing Time\" data-share-description=\"As part of your work ethics, you should focus on your energy rather than focusing on time. You shoul\" data-share-imageurl=\"https:\/\/mdsonline.co.in\/blogs\/wp-content\/uploads\/2014\/01\/mind-and-vigor.jpg\"  data-share-url=\"https:\/\/mdsonline.co.in\/blogs\/learn-to-manage-your-vigor-rather-than-managing-time\/\"><\/div>\n<p>As part of your work ethics, you should focus on your energy rather than focusing on time. You should focus on your physical, emotional, mental and spiritual energy to determine your health, happiness and purpose of life. Once you learn to focus, you also become more productive. According to research conducted by experts, when you<a href=\"https:\/\/mdsonline.co.in\/blogs\/learn-to-manage-your-vigor-rather-than-managing-time\/\">&nbsp;&nbsp;[ Read More ]<\/a><\/p>\n","protected":false},"author":1,"featured_media":346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,40],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outsource-2","category-virtual-assistant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn to Manage Your Vigor Rather than Managing Time - MDSOnline Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mdsonline.co.in\/blogs\/learn-to-manage-your-vigor-rather-than-managing-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn to Manage Your Vigor Rather than Managing Time - MDSOnline Blogs\" \/>\n<meta property=\"og:description\" content=\"As part of your work ethics, you should focus on your energy rather than focusing on time. You should focus on your physical, emotional, mental and spiritual energy to determine your health, happiness and purpose of life. Once you learn to focus, you also become more productive. According to research conducted by experts, when you&nbsp;&nbsp;[ Read More ]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mdsonline.co.in\/blogs\/learn-to-manage-your-vigor-rather-than-managing-time\/\" \/>\n<meta property=\"og:site_name\" content=\"MDSOnline Blogs\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-11T05:38:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-01-30T07:23:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mdsonline.co.in\/blogs\/wp-content\/uploads\/2014\/01\/mind-and-vigor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mirania\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mirania\" \/>\n<meta name=\"twitter:site\" content=\"@mirania\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mirania\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mdsonline.co.in\\\/blogs\\\/learn-to-manage-your-vigor-rather-than-managing-time\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mdsonline.co.in\\\/blogs\\\/learn-to-manage-your-vigor-rather-than-managing-time\\\/\"},\"author\":{\"name\":\"mirania\",\"@id\":\"https:\\\/\\\/mdsonline.co.in\\\/blogs\\\/#\\\/schema\\\/person\\\/d146e404bad020ad6c364ef2bf39bbb4\"},\"headline\":\"Learn to Manage Your Vigor Rather than Managing Time\",\"datePublished\":\"2014-01-11T05:38:49+00:00\",\"dateModified\":\"2014-01-30T07:23:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mdsonline.co.in\\\/blogs\\\/learn-to-manage-your-vigor-rather-than-managing-time\\\/\"},\"wordCount\":247,\"image\":{\"@id\":\"https:\\\/\\\/mdsonline.co.in\\\/blogs\\\/learn-to-manage-your-vigor-rather-than-managing-time\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mdsonline.co.in\\\/blogs\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/mind-and-vigor.jpg\",\"articleSection\":[\"Outsource\",\"Virtual Assistant\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mdsonline.co.in\\\/blogs\\\/learn-to-manage-your-vigor-rather-than-managing-time\\\/\",\"url\":\"https:\\\/\\\/mdsonline.co.in\\\/blogs\\\/learn-to-manage-your-vigor-rather-than-managing-time\\\/\",\"name\":\"Learn to Manage Your Vigor Rather than Managing Time - 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