Smart phones are no doubt a boon for many of us; but it also has some downsides as it terribly upsets your work-life balance. A recent study has revealed that using smart phones after 9 pm can leave you disengaged besides killing your productivity and enthusiasm to work in the morning. The study further established that working with your smart phone at night drains your efficiency to work the next day.
Smart phones play a major role in helping workers to work from anywhere and anytime when they are out of their office. However, the latest research conducted by experts reveals that the improved connectivity has also some serious drawbacks. Smart phones are cause insomnia that affects your sleep to a substantial extent. In order to be effective at work, you should get proper sleep every day.
According to experts, smart phones also keep you mentally engaged with your office work late in the evening, thus making it difficult to relax, sleep and detach yourself from your corporate tag. As a result, it becomes difficult to recharge your energy levels.
Therefore, it is necessary for to figure out creative methods so that you can balance the negative aspects of using smart phones with the positive aspects of this powerful device meant for making your work easier.
Some of the effective solutions to stay away from your smart phone after work are as follows:
1. Disengage yourself from work psychologically.
2. Avoid checking your smart phone compulsively.
3. Allot a specific time to power down.
Smart phones have no doubt become an important part of our daily life. However, you should try to seek solutions so as to stay connected with your smart phone and get proper dose of sleep at the same time. If you are really looking for a proper way to become more efficient in your work, it’s high time to change the way you work so that you can maintain a proper balance in your personal and professional life.
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