As part of your work ethics, you should focus on your energy rather than focusing on time. You should focus on your physical, emotional, mental and spiritual energy to determine your health, happiness and purpose of life.
Once you learn to focus, you also become more productive. According to research conducted by experts, when you focus on something, your brain uses a process that involves two steps:
1. Sensitivity enhancement: In this case you perceive a particular scene and all the information that is presented by the scene is taken by you. Now you focus on the things that require your attention.
2. Efficient selection: This enables you to enter into the state of working on the task.
You can change the structure of your brain just by learning the art of focusing. Some of the best ways of focusing have been mentioned below:
- Avoid multitasking as it often distracts you in your work environment.
- Get rid of distracters even if you are doing only one task.
- Set deadlines to each task so that you can focus entirely on the task.
- Take rest to relax your mind.
- Mobile phones can distract you terribly thus preventing you from focusing on your task. Therefore, turn off your mobile phone to focus entirely on your work.
Start implementing the above mentioned guidelines and you will soon transform yourself into a healthy and happy person-mentally as well as physically.
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